“BIRTHFIT is a movement. It’s about expectant and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys. We train intentionally for pregnancy, and we recover postpartum with intention, the postpartum through fitness, nutrition and mindset. We want you to be ready in body, mind & spirit for the experience of birth and the lifelong journey that follows.
We offer postpartum fitness training through two options – the BIRTHFIT Postpartum Series and the Postpartum Breath & Flow Series. We’ll start with breath-work and evolve into full body, functional motor patterns. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life. These are great courses for all postpartum women looking to heal their core & pelvic floor and gain strength and stability to meet the daily demands of motherhood.
We also offer prenatal training both childbirth education and fitness training. Our BIRTHFIT Prenatal Series complements & completes your birth education journey! You & your birth partner will explore your birth preferences, choices & options; you will create your own postpartum healing plan and address the pillars of fitness, nutrition, connection and mindset for your motherhood transition. Our prenatal fitness program focuses on our belief that women should embrace proper strength and conditioning while training for pregnancy. We’re here to support you and help you physically and mentally prepare you for birth.
The BIRTHFIT Postpartum Series is an 8-class series (4 weeks). We are donating 3 Postpartum Series spots. In these classes, Moms will work on healing their core and pelvic floor after birth; returning to functional movements; connecting with other women; and sharing their stories.
We have 80+ Regional Directors all over the United States and Canada as well as a growing list of coaches and professionals. Our Chicagoland team is actually comprised of three separate companies – BIRTHFIT Fox Valley (Oswego), BIRTHFIT Chicago: Western Suburbs (Oak Park to Addison, and Warrenville to Naperville), and BIRTHFIT North Shore. We also have professionals and coaches throughout the Chicagoland area.
BIRTHFIT believes that connection, collaboration and communication are key. In the Chicagoland area, we are a team of chiropractors, coaches, functional medicine doctors, doulas, La Leche leaders and chiropractic-acupuncturists that work together to help mamas meet their goals through the motherhood transition. We believe that our strength lies in helping mamas by connecting them to the provider or coach that can help them the best.
BIRTHFIT was created because there was a need for women to be given evidence-based information during the motherhood transition (both prenatal and postpartum). It’s about expecting and postpartum moms taking charge of their bodies and their decisions. We are here as a support team, helping provide mamas information so they can make informed decisions on fitness, nutrition and mindset.”